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Anxiety

A serene landscape featuring a calm lake embraced by gentle hills, symbolizing tranquility and peace, with subtle hints of stress like a small, distant storm cloud overhead.

Understanding Your Anxiety

Take a moment to reflect on your experiences with anxiety through our engaging quiz. This survey is designed to help you express your thoughts and feelings about anxiety, understand its impact on your life, and identify coping mechanisms.

In this quiz, you will:

  • Answer questions about your symptoms and experiences
  • Identify how anxiety affects you mentally, physically, and emotionally
  • Discover your coping mechanisms and thoughts during anxiety attacks
19 Questions5 MinutesCreated by CopingCloud234
What is your age?
What is your gender?
Female
Male
Non-binary
Rather not say
Do you have or experience any symptoms of anxiety?
Yes
No
What are the symptoms you are experiencing?
What do you feel when you are experiencing anxiety?
Worried
Sad
Anxious
Chest tightness
Rapid heart beating
Hyperventiling
Dizziness
Other
Somewhat All the Above
All the Above
On a scale from 1-10, how severe do you think your anxiety is or can get too?
1
2
3
4
5
6
7
8
9
10
What are your thoughts that go through your mind when you are having an attack?
Does your anxiety affect you mentally, physically, emotionally?
Yes, mentally
Yes, physically
Yes, emotionally
No
I don't have/expeirence the feeling of anxiety
All the above
If so, how does your anxiety affect you? ( it could be daily or at times)
Have you ever felt alone when you experience an attack?
True
False
Rather not say
Does your anxiety make you stop doing things you desire?
Yes, it's horrible
Yes, most times
Yes, but I try to ignore it
No, not at all
Never ;)
I don't have/experience the feeling of anxiety
What coping mechanisms do you use when in the moment?
Are you in therapy to help ease your feeling?
Yes, love it!!
No
No, but am thinking of attending
It isnt required. Yet, what's the reason for not attending therapy?
Do you ever feel different from others because you have anxiety?
True
False
Rather not say
I don't have/experience the feeling of anxiety
Do you take prescribed medication to help with your anxiety?
Yes
No
If so, what medication do you take and the miligrams?
If this survey helped you question more about your anxiety. Please explain how.
Was this a well-formatted survey about the feeling of anxiety?
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