Risk for Stress Induced Anxiety Without Exercise
Assess Your Anxiety Risk
Are you feeling anxious, restless, or overwhelmed? Take our quiz to explore your risk for stress-induced anxiety and understand how exercise (or lack thereof) may be contributing to your feelings. This quiz is designed to help you identify common symptoms and factors that could be impacting your mental well-being.
- Discover if you are at risk for anxiety.
- Learn about the impact of exercise on mental health.
- Evaluate your coping mechanisms and stress management strategies.
Do you feel restless, edgy, or irritable a lot?
Yes
No
Do you often have overwhelming tense and uptight feelings throughout a typical day?
Yes
No
Do you often have episodes that feel like heart palpitations or racing heartbeat, or that involve chest tightness, hot flashes or clammy hands?
Yes
No
Do you have difficulty concentrating?
Yes
No
Do you feel self-conscious or insecure most of the time?
Yes
No
Do normal activities of life often bring a level of anxiousness that cause you to avoid them?
Yes
No
Have you experienced stressful life events or major life events recently ( such as death of a loved one, divorce, loss of job)?
Yes
No
Do you have nagging physical symptoms that don't seem to go away ( such as headaches, muscle tension, dizziness, or nausea)?
Yes
No
Do you often manage your stress with substances such as alcohol of tobacco?
Yes
No
Do you avoid exercise because the physiological symptoms of exercise remind you of your anxiety symptoms?
Yes
No
Do you avoid exercise because of fear of being judged while you're exercising?
Yes
No
Are you willing to try new exercise opportunities ?
Yes
No
Do you feel as though you have a lack of knowledge of how to properly exercise and this inhibits you from starting?
Yes
No
Do you often feel discouraged when you do not immediately exceed at learning new skills?
Yes
No
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