Check In With Yourself
Check In With Yourself Quiz
Welcome to the "Check In With Yourself" quiz! This quiz is designed to help you evaluate your current emotional and mental state, encourage self-reflection, and offer insights into your well-being.
By answering these 10 thoughtful questions, you will gain a clearer understanding of:
- Your feelings and emotions
- Your relationships and support systems
- Your aspirations for the future
Generally, how do I feel right now?
Happy
Anxious
Calm
Sad
Angry
Down, but I don't know why.
I find it easy to talk to people about how I feel.
Yes, I am an open book and love expressing my emotions.
No, I keep everything to myself because no one cares anyway.
Yes, but I am cautious about who I open up to.
Not at all, no one can be trusted.
I am excited for my future.
Yes, there is so much to look forward to.
No, but I hope this changes.
Yes, but I feel really anxious when I think about it.
No, I don't have anything to look forward to.
On a scale from 1-5, I sometimes feel alone in life. (1 is not alone at all, 5 is alone all of the time)
1
2
3
4
5
It is easy for me to ask for help when I need it.
Yes, I don't have any issues asking for help.
No, it's not easy, and I hate asking for help.
Kind of I hesitate sometimes, but will eventually ask.
I can handle everything by myself.
When I woke up this morning I felt...
Excited and ready to start the day.
Anxious when I thought about the day ahead.
Exhausted even though I got a full night of sleep.
Sad because I could not think of anything to look forward to.
I feel loved and appreciated by the people in my life right now.
Yes
No
Sometimes
Never
I sometimes compare myself to others.
Yes, but only to get inspired.
No, I am happy with who I am.
All the time. I don't feel like there is anything special about me.
Yes, I can't help it sometimes.
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