Areas of wellness
Discover Your Wellness Awareness
Are you aware of your emotional, social, spiritual, and physical wellness? This quiz will help you identify areas where you might experience distress and how you cope with these feelings. Understanding your wellness can lead to better mental health and improved relationships.
- Explore your emotional distress triggers
- Assess your relationships and social interactions
- Reflect on your beliefs about wellness
How often do you feel emotionally distressed?
Once in a while
Sometimes
Rarely
Occasisonally
When emotionally distressed what do you to calm yourself ?
How are your relationships with ur friends and family members?
Good
Stable
Unstable
In between stable and unstable
Depends on the person
Do you ever feel physically streesed?
Yes
No
Why do you think you feel distressed?
School or work overload
Family issues
Personal issues
Other
Feeling like you have alot of responsibilities
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