Work-life balance
Work-Life Balance Assessment
Discover how well you're managing the balance between your work and personal life with our engaging quiz! This quiz is designed to help you reflect on your current work-life situation and identify areas for improvement.
Take a few minutes to answer questions about your experiences and beliefs related to work-life balance. You’ll learn about:
- Your current state of work-life balance
- The impact of your work on personal time
- Strategies to improve both motivation and job satisfaction
Age
24-30
30-39
you have a good balance of work and personal life?
Strongly agree
Agree
Disagree
Strongly disagree
In terms of job satisfaction, work-life balance is important to you
Strongly agree
Agree
Disagree
Strongly disagree
Have you ever suffered from burnout or exhaustion as a result of long work hours?
Yes
No
do you have to sacrifice personal time or interests to meet work demands?
Yes
No
Have you ever negotiated with your employer for flexible work arrangements in order to achieve a better work-life balance?
Yes
No
do you agree that having a good work-life balance improves your motivation at work?
Strongly agree
Agree
Disagree
Strongly disagree
Have you ever felt demotivated because of a poor work-life balance?
Yes
No
do you agree that a healthy work-life balance improves job satisfaction?
Strongly agree
Agree
Disagree
Strongly disagree
Have you ever declined a job offer or quit a job due to a lack of work-life balance?
Yes
No
can stress reduction and mindfulness practices help you balance your professional and personal lives while also boosting your motivation and job satisfaction?
Yes
No
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