Are You Managing Stress Correctly?
Are You Managing Stress Correctly?
Take our quiz to discover how well you are managing stress in your life. Answer a series of questions designed to help you reflect on your stress management techniques and habits.
- Learn about your reactions to stress
- Find out if you're taking care of yourself
- Get insights into your emotional health
What do you do when your overwhelmed with work?
Drink alcohol and do drugs
Plan out everything you have to do
Get angry at everyone
Talk to someone about it
When do you use your phone?
When I am bored
When I'm stressed
When I need it to contact someone
Do you overreact to situations?
Yes, all the time
No, I think of another way to solve the situation
Are you getting upset more easily?
Yes, when I feel stressed I react by getting upset
No, I never procrastinate when I am stressed
Do you find yourself eating too much due to stress lately?
Yes, I am eating too little due to stress lately
No, I don't let stress control what I eat
Do you find yourself eating too much due to stress lately?
Yes, I am eating too much due to stress lately
No, I don't let stress control what I eat
Are you sleeping at later times?
Yes, I am sleeping late most nights due to stress
No, I plan out my day so then I get enough sleep
Are you taking good care of yourself?
Yes, I have time to take good care of myself
No, I have too much stress and I can't take good care of myself
Do you look towards others for help when under too much stress?
Yes, I get help from others when I'm under too much stress
No, I just let it go, nothing will happen
Are you seeing a drop in your grades
Yes, I am starting to get many bad grades
No, I am getting good grades
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