How fit are you?
How Fit Are You?
Discover your fitness level with our engaging quiz! Whether you’re a sports enthusiast or a casual exerciser, this quiz will help you understand how fit you really are.
Join now to evaluate your habits and preferences:
- Evaluate your exercise routine
- Explore your diet choices
- Assess your overall fitness
Do you like sports?
I love them!
Uh, no?
I like some sports.
They are ok.
Have you ever tried the following sports?
Football
Basketball
Swimming
Handball
Tennis
Gymnastics
Diving
Running
Martial arts (karate, kung-fu)
Climbing
Hiking
Skiing
Snowboarding
Kayaking
Rafting
Badminton
Skating
Cycling
Other
I don't do sports.
Do you feel fit?
Yes
No
I am not sure
What is your diet made of:
I try to eat healthy - lots of fruit and vegetables.
I eat a loot of bread, pizza and pasta.
I eat a lot of sweets, chocolate and drink fizzy dinks.
I try to have a balanced diet.
Meat
How many days a week do you exercise?
1-2
3-4
5 - 6
None
How much time can you stand on one foot?
Less than 20 seconds
More than 30 seconds
More than a minute
More than 2 minutes
How many glasses of water do you drink a day?
1-2
3-4
5-6
7-8
I hate water.
How long can you hold a plank?
For 20 seconds
Up to a minute
Over a minute
Over 2 minutes
Less than 20 seconds
How fast can you run 50 meters?
Over 10 seconds
Under 10 seconds
I hate running
How often do you go to the mountains?
Every week
Every month
Once every couple of months
Hardly ever
I don't.
Can you do a headstand?
Yes
No
I haven't tried
How many steps do you take on a normal day?
Less than 5 000
More than 5 000
More than 10 000
I don't like walking.
Do you take the steps or do you use the lift?
The steps
The lift
How often does your body ache?
All the time... ouch
Almost never.
Never.
Only after an intense training.
What sort of body type do you have?
Strong and muscular!
Athletic
Slim
Overweight
How long can you hold your breath?
Over a minute!
A little under a minute
Under 20 seconds
Do you like water sports?
Oh my God! Yes!!
Only if it is warm enough.
I can't swim.
I hate water.
Can you run 2 kilometers easily?
Yes, I love running!
I prefer not to.
I hate running.
I always run more than 2 kilometres.
If I have to.
I prefer to sleep.
Do you like competition?
I prefer to play together.
I love competition!
I like friendly competition.
It is too much work.
{"name":"How fit are you?", "url":"https://www.quiz-maker.com/QPREVIEW","txt":"Discover your fitness level with our engaging quiz! Whether you’re a sports enthusiast or a casual exerciser, this quiz will help you understand how fit you really are.Join now to evaluate your habits and preferences:Evaluate your exercise routineExplore your diet choicesAssess your overall fitness","img":"https:/images/course8.png"}