Do you sleep like a baby?

Create a serene bedroom scene featuring a cozy bed, soft lighting, and calming elements, suggesting a restful sleep atmosphere.

Do You Sleep Like a Baby?

Take this engaging quiz to discover your sleep habits and what they reveal about your lifestyle! Find out if you're a champion sleeper or if there's room for improvement when it comes to your nightly rest.

Learn about your ideal bedtime routine.
Explore the relationship between your evening habits and sleep quality.
Get personalized insights based on your responses.

15 Questions4 MinutesCreated by SleepingStar421

What time do you usually wake-up in the morning?

I wake-up at 6.45.

I wake-up at 5.00

I wake-up at 7.00.

I wake-up at 6.00.

Do you eat a lot for dinner?

Yes, sometimes. And I often drink Coke or soda.

No, never. I have vegetables.

Yes, I sometimes have vegetables, and I eat a lot of meat, too.

Yes, I eat meat, lots of potatoes or pasta, and sweets.

Do you often read a book in the evening?

No, never. I hate reading.I prefer video games.

Yes, usually. I enjoy reading in bed.

Yes, but rarely. Books are not my cup of tea.

I always read before sleeping, it's a routine for me.

Do you sometimes take a hot bath in the evening?

No, I never have a bath, I always have a shower.

Yes, but rarely.

Yes, I take two hot baths a week in the evening.

Yes, I usually have three baths a week in the evening.

What music do you listen to before going to bed?

I listen to pop music.

I listen to calming music.

I listen to rap.

I listen to jazz.

Do you usually watch TV before sleeping?

No, never.

Yes, sometimes, at weekends.

I rarely watch TV before going to bed. Only during the holiday.

Yes, I always watch TV, I can also watch it in bed.

When do you turn off your smart phone?

Never! Are you kidding?

Every evening before going to bed, or I leave it in the kitchen.

I use it in bed, then I switch it off.

I don't have a smart phone, I use my tablet and switch it off before going to bed...

What do you usually drink in the evening?

I often drink water but I sometimes drink soda.

I often drink water or tea.

I always drink water.

I often drink coffee or tea and I rarely have water.

Is your bed comfortable?

Yes, I have a comfortable bed, I love it!

No, my bed is hard and cold.

Yes, my bed is quite comfortable.

No, I sleep on the sofa.

How many hours' sleep do you get every night?

I get from 5 to 6 hours' sleep.

I get from 8 to 9 hours' sleep.

I get from 7 to 8 hours' sleep.

I get from 6 to 7 hours' sleep.

How often do you do sport? When?

I do sport in the evening.

I exercise in the morning or in the afternoon.

I don't do any sport at all.

I only do sport at school, because I have to.

What time do you go to bed?

I go to bed at 9.30 pm.

I go to bed at 11.00 pm.

I go to bed before 9.00 pm.

I go to bed round 10.00 pm.

Do you use tablets or phones in the evening? How long?

No, never.

Yes, usually, for 30-45 minutes.

Yes, rarely, for 10-20 minutes.

Yes, often, for 1-2 hours.

How much time do you give yourself between your nap and when you go to sleep?

5 or 10 minutes.

One hour.

4 hours.

Two hours.

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Do you sleep like a baby?

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