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Quizzes > Health & Medicine > Psychology & Mental Health

Think You Have Body Dysmorphic Disorder? Take the Quiz Now

Ready for the body dysmorphic disorder test? Start your body dysmorphia quiz now!

2-5mins
Profiles
Paper art illustration for body dysmorphia test on golden yellow background

This body dysmorphia test helps you reflect on how you see your body and spot possible signs of BDD; it is not a diagnosis. Answer quick questions to get clear feedback and simple next steps; explore more with the body image check and ways to feel good in your body .

How often do you spend excessive time checking your appearance in mirrors or reflective surfaces?
Often
Never
Rarely
Always
Sometimes
When you think about a part of your body, how often do you feel upset or distressed?
Often
Always
Never
Sometimes
Rarely
Do you hide or camouflage certain body parts to feel more comfortable in social situations?
Never
Rarely
Often
Sometimes
Always
How frequently do you compare your appearance to photos or images you see on social media?
Sometimes
Often
Always
Rarely
Never
Do you seek reassurance from friends or family about how attractive or normal you look?
Sometimes
Rarely
Often
Always
Never
How often do you notice tiny flaws in your appearance that others seem to miss?
Always
Often
Sometimes
Rarely
Never
Do you avoid social events because you're worried about how others will perceive your looks?
Sometimes
Rarely
Often
Always
Never
How much time per day do you spend grooming or trying to adjust perceived flaws?
Rarely
Always
Never
Sometimes
Often
Do concerns about your appearance ever interfere with your ability to focus on daily tasks?
Never
Often
Sometimes
Always
Rarely
Have you considered cosmetic treatments or surgeries to correct perceived defects in your appearance?
Never
Rarely
Sometimes
Often
Always
How anxious do you feel when photos or videos of you appear online or are shared?
Always
Often
Never
Sometimes
Rarely
Do compliments about your appearance provide only temporary relief from feeling insecure or upset?
Always
Rarely
Sometimes
Never
Often
How often do you believe others notice or judge the flaws you perceive in your appearance?
Sometimes
Rarely
Always
Often
Never
Do you spend money on products or treatments specifically to improve parts of your body?
Rarely
Often
Always
Never
Sometimes
How much does your self-esteem depend on being satisfied with your physical appearance?
Often
Never
Sometimes
Always
Rarely
When something about your appearance bothers you, do you find it hard to concentrate elsewhere?
Often
Sometimes
Always
Never
Rarely
Do you feel compelled to check or adjust your appearance before leaving the house?
Never
Often
Rarely
Sometimes
Always
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Profiles

  1. Balanced Body Observer -

    You recognize minor imperfections but maintain a realistic perspective on your appearance. Traits include occasional concern without disruption and healthy coping strategies. Quick tip: practice self-compassion and revisit this body dysmorphia test whenever negative thoughts surface.

  2. Mild Preoccupation -

    You frequently check or compare specific features, experiencing subtle anxiety about your looks. Traits include periodic mirror-checking and social self-consciousness. Call-to-action: limit mirror time, try grounding exercises, and consider retaking the body dysmorphia quiz to track changes.

  3. Moderate Concern -

    Your worries about perceived defects are persistent enough to interrupt daily routines. Traits include repetitive checking and discomfort in social situations. Tip: keep a thought journal, practice positive affirmations, and explore a professional body dysmorphic disorder test for deeper insights.

  4. Heightened Distress -

    Appearance worries cause significant distress and may affect work or relationships. Traits include avoidance behaviors and time-consuming rituals. Quick action: seek a mental health consultation, learn CBT techniques for BDD, and revisit the "do I have body dysmorphia" quiz as you progress.

  5. Severe Dysmorphic Patterns -

    Your concerns strongly align with clinical BDD symptoms, greatly reducing your quality of life. Traits include intrusive thoughts, compulsive checking, and avoidance. Call-to-action: reach out for specialized support, research evidence-based dysmorphia tests, and share your body dysmorphia test results with a clinician.

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