Body Dysmorphia Test: Simple Self-Check
Quick, free body dysmorphia quiz with instant results and kind guidance.
Editorial: Review CompletedCreated By: Liesl DavenportUpdated Aug 25, 2025
This quiz helps you reflect on body dysmorphia (BDD) and notice patterns in how you see your appearance. It is not a diagnosis; you will get gentle feedback and ideas for next steps. For more context, try our body image quiz, the do i have ocd quiz, or the do i need therapy quiz.
How often do you spend excessive time checking your appearance in mirrors or reflective surfaces?
When you think about a part of your body, how often do you feel upset or distressed?
Do you hide or camouflage certain body parts to feel more comfortable in social situations?
How frequently do you compare your appearance to photos or images you see on social media?
Do you seek reassurance from friends or family about how attractive or normal you look?
How often do you notice tiny flaws in your appearance that others seem to miss?
Do you avoid social events because you're worried about how others will perceive your looks?
How much time per day do you spend grooming or trying to adjust perceived flaws?
Do concerns about your appearance ever interfere with your ability to focus on daily tasks?
Have you considered cosmetic treatments or surgeries to correct perceived defects in your appearance?
How anxious do you feel when photos or videos of you appear online or are shared?
Do compliments about your appearance provide only temporary relief from feeling insecure or upset?
How often do you believe others notice or judge the flaws you perceive in your appearance?
Do you spend money on products or treatments specifically to improve parts of your body?
How much does your self-esteem depend on being satisfied with your physical appearance?
When something about your appearance bothers you, do you find it hard to concentrate elsewhere?
Do you feel compelled to check or adjust your appearance before leaving the house?
Moderate Concern
You experience moderate concern about your looks, often noticing flaws that others don't see. These thoughts may distract you and cause occasional distress. You're aware these worries can affect your mood and routines. Engage in self-help strategies like mindfulness and balanced self-talk.
Minimal Concern
You show minimal signs of body dysmorphic concerns. You feel generally comfortable with your appearance and rarely obsess over perceived flaws. You are able to focus on your daily life without distress about your looks. Continue nurturing a balanced self-image through healthy habits.
Likely BDD
You exhibit signs consistent with body dysmorphic disorder that likely affect your well-being. Persistent preoccupation with perceived flaws is causing marked distress or impairment in daily life. Professional evaluation can help clarify your experiences and guide effective treatment. Seeking support is a strong first step toward relief.
Mild Concern
You show some mild worries about certain aspects of your appearance. You may occasionally notice flaws and feel uneasy, but it doesn't significantly disrupt your routine. You still maintain perspective and enjoy daily activities. Practice self-compassion and challenge negative thoughts when they arise.
High Concern
You have high concerns about perceived defects in your appearance, causing significant distress or interference. These preoccupations can disrupt social interactions and daily responsibilities. You may spend considerable time camouflaging or checking flaws. Consider consulting a mental health professional for personalized support.
Profiles
- Balanced Body Observer -
You recognize minor imperfections but maintain a realistic perspective on your appearance. Traits include occasional concern without disruption and healthy coping strategies. Quick tip: practice self-compassion and revisit this body dysmorphia test whenever negative thoughts surface.
- Mild Preoccupation -
You frequently check or compare specific features, experiencing subtle anxiety about your looks. Traits include periodic mirror-checking and social self-consciousness. Call-to-action: limit mirror time, try grounding exercises, and consider retaking the body dysmorphia quiz to track changes.
- Moderate Concern -
Your worries about perceived defects are persistent enough to interrupt daily routines. Traits include repetitive checking and discomfort in social situations. Tip: keep a thought journal, practice positive affirmations, and explore a professional body dysmorphic disorder test for deeper insights.
- Heightened Distress -
Appearance worries cause significant distress and may affect work or relationships. Traits include avoidance behaviors and time-consuming rituals. Quick action: seek a mental health consultation, learn CBT techniques for BDD, and revisit the "do I have body dysmorphia" quiz as you progress.
- Severe Dysmorphic Patterns -
Your concerns strongly align with clinical BDD symptoms, greatly reducing your quality of life. Traits include intrusive thoughts, compulsive checking, and avoidance. Call-to-action: reach out for specialized support, research evidence-based dysmorphia tests, and share your body dysmorphia test results with a clinician.
