What is my nervous system's activation typology?
Discover Your Nervous System Activation Style
Are you curious about how your nervous system reacts to stress and interactions? This engaging quiz provides insights into your activation typology. By answering a few questions, you’ll get a better understanding of your emotional responses and coping mechanisms.
Take the quiz to learn more about yourself and explore these key aspects:
- Emotional reactions in stressful situations
- How you handle challenges and pressure
- Your perspective on interpersonal relationships
If someone upsets you, you...?
Shut down, shink and think "I deserve this."
Get the heck out of there as quick as possible.
Stand up, raise your voice or feel anger for how they are treating you.
Look them in the eye and tell them how you feel.
Before you go to bed, your thoughts are about...?
Feel grateful for another beautiful day and drift off feeling love for yourself.
All the things you didn't get done and need to do tomorrow.
Feel helpless and despair about the problems you face and can't imagine somthing better.
Think about the conversations you had with people and what you think they should do.
You get cut off by a fast red car on your commute to work. What is your first impulse?
Honk, yell, move your car towards them to intimidate them.
Feel a sinking feelings, stare out the window and get a bad feeling about the rest of the day.
Slam on the breaks, hold your breath and let out a shreek.
Laugh it off, "What's eating them?"
Your partner arrives home from work and goes straight to their room and shuts the door. You think...
They are always so upset all the time. They are taking me for granted.
Oh no, what did I do now? How can I fix it for them?
Not again. This is ending. I can't take this.
I hope they are okay. I know they will ask for help when they are ready. Until then I am going to enjoy myself.
You are late for a work deadline. How do you handle it?
Call in sick for work.
Feel nervous like your job is on the line.
Blame your associate for not helping when they should have.
Talk to your boss and tell them your plan to make it right.
It's the night before a big trip. How do you feel?
Having visions of planes crashing or the toaster starting a fire while you are away.
Feel so excited for this new adventure. My heart is open!
Pissed off because you couldn't get the deal you wanted on the hotel. The whole trip is ruined.
I think I will cancel the trip...
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