Sleep Survey Project
Sleep Survey: How Well Do You Rest?
Discover your sleep habits with our engaging quiz! This brief survey will help you evaluate your bedtime routines, dream recall, and the impact of technology on your sleep. Whether you're a restless sleeper or a sleep enthusiast, your answers will shed light on your habits.
- Understand your caffeine consumption
- Evaluate your sleep routine
- Find out if technology is affecting your rest
Do you have a bedtime routine that you consistently follow every night during the week?
Yes
No
I have a bedtime routine but I am not consistent with it
Do you have a set time that you go to sleep most nights?
Yes
No
Do you remember your dreams when you wake up?
Always
Often
Sometimes
Never
Do you have night terrors?
Yes
Sometimes
No
Would you say that you consume too much caffeine in a day?
Yes
No
Do you often rely on caffeine to get through the day?
Yes
No
Do you often find yourself losing sleep because of technology?
Yes
No
Do you have a set time when you put your phone away at night?
Yes
No
In your opinion, should your school start later than it already does?
Yes
No
Would you rather school start earlier and end earlier or start later and end later?
Start earlier and end earlier
Start later and end later
Do you often find yourself sleeping in on weekends?
Yes
No
Do you often find yourself needing to take naps to make up for lost sleep?
Yes
No
Does a sleep disorder run in your family?
Yes
No
Do you have a sleep disorder?
Yes
No
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