Coping with Stress
Coping with Stress Quiz
Discover effective strategies to cope with stress and improve your emotional well-being! This quiz will help you reflect on your responses to various stress-inducing situations.
- Learn how to manage anger and sadness
- Identify healthy coping mechanisms
- Strengthen your support network
When I get angry I...
Yell at everyone
Talk to someone I trust
Throw objects
Take Deep Breaths
If someone spreads a rumor that isn't true...
I tell all my friends
I tell them to stop spreading it
I laugh
I tell a trusted adult
When I am feeling sad...
I spend time alone
I talk to a trusted adult
I cry and scream
I hold all my feelings inside
I do this when I am upset!
Take a deep breath
Stay in my room
Watch tv
Ride my bike
Draw
Do arts and crafts
Talk to family
When someone calls me a mean name I...
Call them a mean name back
I run and hide
Hit them
I tell a trusted adult
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