MOE Inter-Division Games Readiness Questionaire (IDGR-Q)
MOE Inter-Division Games Readiness Questionnaire
Are you ready to participate in inter-division games? This quick quiz will assess your physical activity levels, sleep habits, dietary choices, and sports readiness. Knowing your readiness can help you perform better and enhance your overall well-being.
- Evaluate your active play and exercise habits.
- Assess your sleep quality and dietary adherence.
- Determine your movement and sports skills for badminton and football.
On a typical day (outside of work), how many minutes do you spend in active play/exercise (breathing harder or sweating)?
Less than 10 minutes
10 to 30 minutes
31 to 60 minutes
More than 60 minutes
On a typical day, how many hours do you sleep?
Less than 5 hours
5 to 6 hours
7 to 8 hours
More than 8 hours
On a typical day, how many meals do you keep to the Health Promotion Board My Healthy Plate recommendations (1 part brown rice and wholemeal, 1 part meat and others and 2 parts fruits and vegetables)?
None
One meal
Two meals
All three meals
I am able to move around the badminton court using lateral steps.
Not at all
Sometimes
Most of the time
All the time
I am able to return shuttles using a variety of backhand and forearm strokes (overhead, underarm, net, drop shots etc).
Not at all
Sometimes
Most of the time
All the time
I am able to dribble/move around with a football using my feet.
Not at all
Sometimes
Most of the time
All the time
I am able to pass a football using my foot to an intended direction.
Not at all
Sometimes
Most of the time
All the time
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