How stressed are you?
Assess Your Stress Levels
Are you feeling overwhelmed or juggling too many responsibilities? Discover how stress affects your life with our easy quiz. Answer a few simple questions about your habits and feelings to better understand your stress levels.
- Wake up during the night?
- Emotional eating?
- Difficulty sleeping?
- Self-care habits?
How many times do you wake up during the night
1-2
2+
Do you find yourself 'eating emotionally
No, I eat a healthy diet, and only eat when hungry
Yes, I have to admit that my diet is pretty unhealthy.
Do you ever have trouble sleeping?
Rarely or never
Sometimes I'll have trouble falling asleep, staying asleep, or getting quality sleep
Are you taking care of yourself
Yes, I take good care of my body
I don't have as much time for self care as I'd like, but I'm doing okay.
Are you getting regular exercise?
Yes. I lead an active lifestyle and exercise at least three times per week
No. I live a low to no active lifestyle and don't go to the gym regularly
Do you find yourself smoking and/or drinking to excess as a way to deal with stress?
Yes occasionally
No
Do you often find yourself with headaches
Not usually
Yes
Are you easily irritated
No, I'm pretty even-tempered. It takes quite a bit to get me flustered
Yes. I find myself snapping at people out of frustration, or having a low threshold for dealing with annoyances.
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