Week 2-3 Membership Site Quiz
Ultimate Weight Loss Membership Quiz
Test your knowledge on effective weight loss strategies and discover the best practices for achieving your fitness goals! This quiz covers essential topics including nutrition, tracking techniques, and workout recommendations.
- Multiple-choice questions
- Learn about sustainable habits
- Maximize your fat loss journey!
When choosing your weight loss goal on MyFitnessPal it should not be more than?
0.5lbs/week
1lbs/week
2lbs/week
The faster the better
When setting up your macros for fat loss you should adjust carbs and fats to...
Lower Carb/Higher Fat
Higher Carb/Lower Fat
Based on what you prefer more
What equipment are you recommended to have for (H) workouts?
Bench
Dumbbells
Riser
Bands
Exercise/Swiss Ball
All of the above
"In order to lose weight you need to consume (eat) less ________ than you burn"
Protein
Fat
Calories
Carbs
The best diet to achieve fat loss is?
Keto
Intermittent Fasting
Paleo
Finding your own unique solution that allows you to create a calorie deficit through sustainable habits
When tracking it is recommended to track...
Everyday as best as you can
Monday through Friday
Most days expect for the "bad' ones
Whenever you feel like it
5-5 tracking entails...
Tracking from 5am-5pm everyday
Tracking 5 days per week
Tracking 5pm to 5pm the next day
Tracking 5 days a week for 5 weeks straight
Adequate protein intake will help you to...
Maximize muscle retention
Increase your thermic effect of feeding
Keep you full for longer
All of the above
In the recipe guide, what is known as the simple and plain breakfast?
2 eggs + 2 tbsp of ketchup
1 cup of cottage cheese
1 scoop of protein, 1 medium banana, 1 egg
None of the above
What is the most important part of your diet?
Macros
Protein
Eating Clean
Limiting Sweets
Sustainability
Ultra-restrictive diets can lead to which of the following...
Your metabolism slowing down
Mood swings
Binge eating episodes
All of the above
When flexible dieting you are not allowed to consume which of the following...
Alcohol
Chocolate
Pizza
There is no food off limits
What is tip #5 in the post "9 tips to make your tracking more effective"
Search for homemade meals
Always guess on the high side
Use the barcode scanner
Don't eat your exercise calories
In the Macronutrient Breakdown inforgraphic which foods contain high amounts of protein, fats, and carbs?
Fat-free yogurt, beans, lentils, skim milk
Fries/chips, donutes, cookies, pie
Peanuts, tacos, pizza
Mixed nuts, avocado, olive oil, butter
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