Seasonal Affective Disorder Survey
Understanding Seasonal Affective Disorder
Are you feeling more down during the colder months? This quick survey can help you identify if you might be experiencing Seasonal Affective Disorder (SAD). Answer a few questions to reflect on your feelings and habits impacted by seasonal changes.
- Discover how winter affects your mood.
- Gain insights into your emotional well-being.
- Take the first step towards understanding your seasonal feelings.
I feel down in cloudy days without sunlight
Not at all
To some extend
To a great extend
I feel moody more often in winter than at other times of the year
Not at all
To some extend
To a great extend
Cold weather makes sleepy all day long
Not at all
To some extend
To a great extend
Cloudy, sunless days make me lose my interest in the things I usually enjoy
Not at all
To some extend
To a great extend
I have an increasing craving for eating or poor appetite in the wintertime
Not at all
To some extend
To a great extend
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