Mental Health
Understanding Your Mental Health
Take a step towards understanding your mental health with our comprehensive quiz designed to reveal insights into your emotional well-being. This quiz consists of 25 thoughtful questions that cover various aspects of mental health, from anxiety and depression to social engagement and lifestyle impacts.
- Reflect on your feelings and experiences.
- Gain awareness of your mental health status.
- Empower yourself with knowledge for better mental health.
Have you ever experienced an ‘attack’ of fear, anxiety, or panic?
Yes
No
Sometimes
Over the last 3 months, how frequently have you felt so worries or anxious about something that you were unable to sleep at night?
Almost always
Sometimes
Every once in a while
Rarely
Never
With the current health issue, do you find exercise as an outlet for being stress?
Yes
No
Maybe
How is your quality of sleep?
Very bad
Bad
Normal
Good
Very good
Have you ever been diagnosed with mental disorder before?
Yes
No
When dis you last get your mental health examination done?
Less than 6 months
6 months ago
A year ago
More than a year ago
Are you feeling lonely or depressed lately
Yes
Not sure
No
Going there
How does tha pandemic affects you?
Not very much
It makes me exhausted and depressed
I've experienced adjustments
During the past 4 weeks, have you had any problems with your work or daily life due to any emotional problems, such as feeling depressed, sad or anxious?
No
Yes
Maybe
Overall how would you rate your mental health?
Excellent
Somewhat good
Average
Somewhat poor
Not sure
Have you experienced a week or longer of lower-than-usual interest in activities that you usually enjoy?
Yes
No
Do feelings of Anxiety or discomfort around others bother you?
Yes
No
Have you attended any mental health awareness seminars?
Yes
No
During the past weeks, how often has your mental health affected your relationships to other people?
Always
Most of the time
Sometimes
Not at all
Do you agree that poverty can be one of the causes of mental illness?
Yes
No
How often do you hang out with your friends?
Always
Sometimes
Not at all
Have you experienced a week or longer of lower-than-usual interest in activities that you usually enjoy?
Yes
No
Sometimes
Do feelings of anxiety or discomfort around others bother you?
Yes
No
Maybe
Slight
Do you still feel pleasure on the things that interest you?
Yes
No
Slightly
Over the last 3 months, have you felt alone or lonely?
Yes
No
Slight
Over the last 3 months, did attempting suicide cross your mind?
Yes
No
Does your current mental health affects your appetite?
Yes
No
Sometimes
Rate from 1-10, how relaxed you are?
1
2
3
4
5
6
7
8
9
10
Do you consider yourself healthy?
Yes
No
Maybe
Do you open up to someone if there is something that keeps bothering you?
Yes
No
Sometimes
Not at all
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