MENTAL HEALTH - From Getting Help to Supporting Friends/Family
Mental Health Awareness Quiz
Test your knowledge about mental health and discover ways to support yourself and others in challenging times. This quiz covers various topics, from relaxation techniques to understanding support networks.
- Learn about empathy and resilience.
- Explore ways to seek help within your community.
- Identify support behaviors and relaxation techniques.
Which of the following are relaxation techniques?
Breath Work
Meditation
Mindfulness
LIstening to music
Working out
All of the above
If you were concerned about a friend or family member on their mental health, which of the following would be the best way to help them?
Make fun of them
Ask them if they had breakfast
Reach out to support them through yourself or an external service
Don't do anything
Can people develop mental health issues?
No, you can only be born with them
Yes, numerous factors and experiences can lead to mental health issues
Who can be considered apart of your support network?
Friends
Family
Colleagues
All of the above
If you were to go through a tough time right now, how would you reach out for support?
Friends/Family
School/work
External Therapy
Work through it myself
What is empathy?
The ability to understand and share the feelings of another.
Feelings of pity and sorrow for someone else's misfortune
The official residence or offices of an ambassador
Containing nothing; not filled or occupied.
Where could you find help within your local community?
GP
Pharmacy
Hospital
Counsellors
All of the above
What are some ways to get help?
Online
Over the phone
Talking to a peer or person of power at school or work
All of the above
What would a help seeking behaviour look like?
Problem focused and ability to idenitfy support needs
Stubborn and rude
Closed off and uninterested in change
Happy and joyful
Define resilience
Feel bitterness or indignation at (a circumstance, action, or person)
The capacity to withstand or to recover quickly from difficulties
The refusal to accept or comply with something
Accepting change
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