Unit 1 Review
Unit 1 Self Care & Empathy Review
Test your knowledge on self care and empathy with this interactive quiz! Discover important concepts aimed at improving personal well-being and interpersonal skills.
- Learn how to set healthy boundaries
- Understand the principles of empathy
- Identify harmful responses to disclosures
Self care should be...
Something you make yourself do every day
Something you do when you need it
Something that is expensive (Treat yo self!)
Instagrammable! (Did it even happen if you didn't insta?)
When people are draining you should...
Cut them out - "good vibes only!"
Take care of them - be on call 24/7
Set boundaries that feel healthy for you
Deal with it - don't be dramatic
What is NOT a type of self care?
Drinking enough water
Spending time with friends
Walking your dog
Taking care of your stressed out friend
What is empathy?
Engaging with someone's emotional state
Giving advice & finding solutions
Fixing the problem
Telling them it's going to be ok
Which of the following is NOT empathetic?
"That sounds difficult for you"
Quietly listening
"I understand completely"
Nodding and using open body language
In order to do empathy well, you should NOT...
Unpack your emotions
Do self care
Learn to be vulnerable
Always be in control
Which of the following does not fit: "Empathy can...."
Fix the person's problems
Spark social change
Decrease prejudice & increase connection
Make the person feel heard
When apologizing, focus on...
Intent - what you intended to do or say
Impact - how it affected the other person
The Bystander effect means that...
When there are less people around, less people intervene
When there are more people around, less people intervene
When there are more people around, more people intervene
You are safer in crowds
What is the 3-Step Method?
Repeat, Validate, Reframe
Validate, Repeat, Reframe
Reframe, Argue, Critique
Stop, Drop, Roll
The difference call-outs and call-ins is...
Call outs are private
Call ins are public
Call outs mean that everyone sees the intervention
Call ins mean that everyone knows you intervened
Helpful responses to disclosures include...
Saying you believe them
Asking them about what happened
Deciding for them what the next steps should be
Letting them know it's not a big deal
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