Unit 1 Review

A calming and vibrant illustration depicting self care, empathy, and supportive interactions in a nurturing environment, with people engaging in positive activities like listening, helping each other, and practicing self care.

Unit 1 Self Care & Empathy Review

Test your knowledge on self care and empathy with this interactive quiz! Discover important concepts aimed at improving personal well-being and interpersonal skills.

Learn how to set healthy boundaries
Understand the principles of empathy
Identify harmful responses to disclosures

15 Questions4 MinutesCreated by CaringHeart412

Self care should be...

Something you make yourself do every day

Something you do when you need it

Something that is expensive (Treat yo self!)

Instagrammable! (Did it even happen if you didn't insta?)

When people are draining you should...

Cut them out - "good vibes only!"

Take care of them - be on call 24/7

Set boundaries that feel healthy for you

Deal with it - don't be dramatic

What is NOT a type of self care?

Drinking enough water

Spending time with friends

Walking your dog

Taking care of your stressed out friend

What is empathy?

Engaging with someone's emotional state

Giving advice & finding solutions

Fixing the problem

Telling them it's going to be ok

Which of the following is NOT empathetic?

"That sounds difficult for you"

Quietly listening

"I understand completely"

Nodding and using open body language

In order to do empathy well, you should NOT...

Unpack your emotions

Do self care

Learn to be vulnerable

Always be in control

Which of the following does not fit: "Empathy can...."

Fix the person's problems

Spark social change

Decrease prejudice & increase connection

Make the person feel heard

When apologizing, focus on...

Intent - what you intended to do or say

Impact - how it affected the other person

The Bystander effect means that...

When there are less people around, less people intervene

When there are more people around, less people intervene

When there are more people around, more people intervene

You are safer in crowds

Which of the following is NOT a reaction you might have under stress...

Fight

Flight

Fancy

Freeze

What is the 3-Step Method?

Repeat, Validate, Reframe

Validate, Repeat, Reframe

Reframe, Argue, Critique

Stop, Drop, Roll

The difference call-outs and call-ins is...

Call outs are private

Call ins are public

Call outs mean that everyone sees the intervention

Call ins mean that everyone knows you intervened

Helpful responses to disclosures include...

Saying you believe them

Asking them about what happened

Deciding for them what the next steps should be

Letting them know it's not a big deal

What is an unhelpful/harmful response to disclsures?

Asking them what they need in that moment

Offering them resources (not forcing them to use them)

Telling them it'll all be alright

Telling them it's not their fault

Sharing your own experience during a disclosure can be..

Helpful or harmful, depending on when you tell them

Helpful, never harmful - provides support

Harmful, never helpful - too upsetting to hear about

Not helpful or harmful - they won't care

Unit 1 Review

Unit 1 Self Care & Empathy Review

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