Worry Quiz
Worry Quiz: Test Your Knowledge on Generalized Anxiety Disorder
Many people experience worry in their daily lives, but how well do you truly understand it? This quiz dives into the intricacies of Generalized Anxiety Disorder (GAD) and the triggers and techniques related to worry management.
- Understand the prevalence of GAD
- Learn about typical behaviors associated with worry
- Explore practical and hypothetical worries
- Discover effective techniques to manage anxiety
What percent of the population suffer from GAD in any one year in the UK
2.4%
20%
5%
10.5%
Which of the following are typical behaviours in GAD?
Seeking reassurance
Over planning
Procrastination
All of the above
What is the trigger for worry?
The fight or flight response
The perception of future threat
What is the first technique to break the cycle of worry?
Note worries down
Note worries down and categorise
Worry tree
Worry time
Select all the practical worries
I need to social distance
What if I pass the coronavirus to my family
I haven't paid my gas bill this month
What if the panic buyers buy all the toilet roll
What if the the knocking sound from the car means trouble?
What if the my car doesn't start in the morning?
"I need to go shopping but I'm scared of the virus. I can't go shopping because I'll catch the virus and infect my family." Categorise the worry..
Practical
Hypothetical
Mixed
When can you problem solve?
All the time
Only if the client wants you to
Only with real event worries
Only if you have the time
How can hypothetical worries be approached? Select the right options
Letting worry go
Problem solving
Worry Time
Seeking reassurance
When is the Worry Diary introduced?
End of assessment
First session
Finally is worrying a normal process?
True :)
False :(
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