Stressed Out?
Stress Management Quiz
Are you feeling overwhelmed by stress? Take our quiz to discover how well you're managing stress in your life and what areas you can improve. This quiz will evaluate your sleeping habits, nutrition, exercise, and support system.
- Assess your lifestyle choices
- Understand your stress levels
- Get personalized insights and tips
Do you get enough sleep, and do you fall and stay asleep without difficulty?
Yes, absolutely!
Most of the time
Sometimes, not always
Not as much as I'd like
No, never!
Do you eat well, choosing healthy, nourishing foods?
Yes, absolutely!
Most of the time
Sometimes, not always
Not as much as I'd like
No, never!
Do you exercise on a regular basis?
Yes, absolutely!
Most of the time
Sometimes, not always
Not as much as I'd like
No, never!
Do you spend time in nature?
Yes, absolutely!
Most of the time
Sometimes, not always
Not as much as I'd like
No, never!
Do you do something just for fun at least once a week?
Yes, absolutely!
Most of the time
Sometimes, not always
Not as much as I'd like
No, never!
Do you practice meditation or another mindfulness technique?
Yes, absolutely!
Most of the time
Sometimes, not always
Not as much as I'd like
No, never!
Are you able to talk to someone about your feelings when you are angry, scared or hurt?
Yes, absolutely!
Most of the time
Sometimes, not always
Not as much as I'd like
No, never!
Do you have friends or family you can rely on if you need help with something?
Yes, absolutely!
Most of the time
Sometimes, not always
Not as much as I'd like
No, never!
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