AB Wrestling Strength Training Quiz
Strength Training Knowledge Quiz
Test your knowledge of strength training principles and practices specifically designed for wrestling athletes! This quiz consists of 10 questions that challenge your understanding of various training methodologies and essential concepts.
- Understand the purpose of our strength training program
- Learn about different types of periodization
- Identify the key figures in the strength training community
Which of these is a stated purpose of our strength training program?
Get jacked to the tits?
Protect athletes from injury
The height of a pyramid is limited by...
The size of its base.
The number of slaves the Egyptians used to build it.
Max effort workouts are....
The day you move light weights fast.
Your heavy day.
The day with the highest volume.
Which answer is the BEST reason why you rotate core exercises on max effort days?
Avoid injury
Improve coordination
Avoid accomodation
Choose the answer that has the correct Dynamic Effort weight percentages.
75%, 80%, 85%
70%, 80%, 90%
65%, 75%,85%
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