AB Wrestling Strength Training Quiz

Illustration of a wrestling athlete lifting weights in a gym setting, incorporating elements of strength training and athleticism, with a dynamic background to emphasize energy and motion.

Strength Training Knowledge Quiz

Test your knowledge of strength training principles and practices specifically designed for wrestling athletes! This quiz consists of 10 questions that challenge your understanding of various training methodologies and essential concepts.

  • Understand the purpose of our strength training program
  • Learn about different types of periodization
  • Identify the key figures in the strength training community
10 Questions2 MinutesCreated by LiftingTitan42
Which of these is a stated purpose of our strength training program?
Get jacked to the tits?
Protect athletes from injury
The height of a pyramid is limited by...
The size of its base.
The number of slaves the Egyptians used to build it.
West Side Barbell's founder is....
John Smith
Russ Hellickson
Louie Simmons
What type of periodization does this program use?
Conjugate
Western Periodization
Max effort workouts are....
The day you move light weights fast.
Your heavy day.
The day with the highest volume.
Which answer is the BEST reason why you rotate core exercises on max effort days?
Avoid injury
Improve coordination
Avoid accomodation
Strength is measured in _____________ as much it is weight.
Torque
Time
Decibels
Choose the answer that has the correct Dynamic Effort weight percentages.
75%, 80%, 85%
70%, 80%, 90%
65%, 75%,85%
Using a four day template, how many Max Effort workouts are there in a week's training?
One
Two
Three
Four
In this program what is MED short for?
Mongolian Egg Drop
Midnight Excavation Detail
Minimum Effective Dose
Massive Elephant Dropping
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