Programming for the Warrior Athlete
Warrior Athlete Programming Quiz
Test your knowledge on programming essentials for the warrior athlete. This quiz covers critical concepts in training cycles, tempos, and the importance of proper programming.
- 8 insightful questions
- Multiple choice & checkboxes
- Perfect for fitness enthusiasts
What Tempo is recommended for Strength Endurance?
2/0/2
X/x/x
1/1/2
2/3/3
How many Phases encompass the OPT Training Model?
1
4
7
5
What phase can be skipped over if desired?
Stretching
Recovery
Hypertrophy
Hypotrophy
What is equivalent to a calendar year normally?
Minuscycle
Mesocycle
Microcycle
Macrocycle
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