Sleep disorders
Sleep Disorders Quiz
Test your knowledge about sleep disorders with our engaging quiz! Discover how much you really know about the common issues impacting our sleep, from insomnia to sleep apnea.
Whether you're a student of health sciences or just curious about sleep wellness, this quiz offers:
- 10 thought-provoking questions
- Instant feedback on your answers
- A chance to learn more about sleep health
What is the most common sleep disorder?
Insomnia
Sleep Apnea
Narcolepsy
Restless Leg Syndrome
How many hours of sleep are recommended for adults?
6-8 hours
4-6 hours
8-10 hours
10-12 hours
What type of sleep disorder causes excessive daytime sleepiness?
Insomnia
Sleep Apnea
Narcolepsy
Restless Leg Syndrome
What is the name of the hormone that helps regulate our sleep/wake cycle?
Melatonin
Serotonin
Cortisol
Adrenaline
What percentage of people suffer from a sleep disorder?
5%
10%
15%
20%
What type of sleep disorder involves difficulty falling asleep or staying asleep?
Insomnia
Sleep Apnea
Narcolepsy
Restless Leg Syndrome
What is the medical term for snoring?
Obstructive Sleep Apnea
Nocturnal Myoclonus
Periodic Limb Movement Disorder
Parasomnias
What type of sleep disorder can cause breathing to stop and start during sleep?
Insomnia
Sleep Apnea
Narcolepsy
Restless Leg Syndrome
What type of sleep disorder involves sudden muscle jerks while sleeping?
Insomnia
Sleep Apnea
Narcolepsy
Nocturnal Myoclonus
What type of sleep disorder involves involuntary leg movements during sleep?
Insomnia
Sleep Apnea
Narcolepsy
Periodic Limb Movement Disorder
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