Day 5 Quiz
Nourish Your Body Quiz
Welcome to the Nourish Your Body Quiz! This quiz is designed to enhance your knowledge about nutrition, whole grains, and healthy habits that contribute to overall well-being. Test your understanding and learn new facts about food choices!
- Discover the importance of variety in your diet
- Learn about local and seasonal fruits
- Understand the role of probiotics
We should eat variety of whole grains like jowar, bajri, ragi, rajgira along with wheat and rice.
True
False
Local and seasonal fruits are best fruits for our body
True
False
Ph of our saliva is between
6.2 - 7.6
5.1 - 6.2
7.1 - 7.5
Maximum processed factory food is
Live food
Dead food
Healthy food
Natural Pro biotics are
Curd
Buttermilk
Home made pickle
All of the above
Best posture for drinking water is
Sip sip in sitting posture
Standing posture
Sleeping
Refrigerated water is the best as it chills down the body temperature
True
False
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