MAAS (Mindful Attention Awareness Scale)
Mindful Attention Awareness Quiz
Test your level of mindful attention awareness with our comprehensive quiz! Discover how often you find yourself lost in thought, acting on autopilot, or simply unaware of your surroundings.
This quiz is designed to help you reflect on your attention and mindfulness in daily activities. It's easy to take and provides insights into your present moment awareness.
I could be experiencing some emotion and not be conscious of it until some time later
Almost always
Very frequently
Somewhat frequently
Somewhat infrequently
Very infrequently
Almost never
I break or spill things because of carelessness, not paying attention, or thinking of something else.
Almost always
Very frequently
Somewhat frequently
Somewhat infrequently
Very infrequently
Almost never
I find it difficult to stay focused on what’s happening in the present.
Almost always
Very frequently
Somewhat frequently
Somewhat infrequently
Very infrequently
Almost never
I tend to walk quickly to get where I’m going without paying attention to what I experience along the way.
Almost always
Very frequently
Somewhat frequently
Somewhat infrequently
Very infrequently
Almost never
I tend not to notice feelings of physical tension or discomfort until they really grab my attention.
Almost always
Very frequently
Somewhat frequently
Somewhat infrequently
Very infrequently
Almost never
I forget a person’s name almost as soon as I’ve been told it for the first time.
Almost always
Very frequently
Somewhat frequently
Somewhat infrequently
Very infrequently
Almost never
It seems I am “running on automatic” without much awareness of what I’m doing
Almost always
Very frequently
Somewhat frequently
Somewhat infrequently
Very infrequently
Almost never
I rush through activities without being really attentive to them.
Almost always
Very frequently
Somewhat frequently
Somewhat infrequently
Very infrequently
Almost never
I get so focused on the goal I want to achieve that I lose touch with what I am doing right now to get there.
Almost always
Very frequently
Somewhat frequently
Somewhat infrequently
Very infrequently
Almost never
I do jobs or tasks automatically, without being aware of what I’m doing.
Almost always
Very frequently
Somewhat frequently
Somewhat infrequently
Very infrequently
Almost never
I find myself listening to someone with one ear, doing something else at the same time
Almost always
Very frequently
Somewhat frequently
Somewhat infrequently
Very infrequently
Almost never
I drive places on “automatic pilot” and then wonder why I went there
Almost always
Very frequently
Somewhat frequently
Somewhat infrequently
Very infrequently
Almost never
I find myself preoccupied with the future or the past.
Almost always
Very frequently
Somewhat frequently
Somewhat infrequently
Very infrequently
Almost never
I find myself doing things without paying attention.
Almost always
Very frequently
Somewhat frequently
Somewhat infrequently
Very infrequently
Almost never
I snack without being aware that I’m eating.
Almost always
Very frequently
Somewhat frequently
Somewhat infrequently
Very infrequently
Almost never
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