Coping With Coronavirus Stress
Coping With Coronavirus Stress Quiz
Explore effective strategies to maintain your mental wellness during challenging times. This quiz will help you identify stressors and coping mechanisms that can enhance your overall well-being.
- Understand your mental health
- Recognize stress signals
- Discover self-care practices
What are the 4 ways to help maintain your mental wellness?
Recognize stress
Manage what you can, release what you cannot
Doing whatever you want
Knowing your limits
Practice self care
What are some signs to recognize stress?
Body Tension
Sleeping Problems
Sadness
Reduced Energy
Someone telling me I looked Stress
Bags under my eyes
How can you stay informed but not get overwhelmed with the news?
Stay updated with information from reputable sources
Reading every article that is sent to me
Utilizing WHO myth debunking
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