What Does Kinetic Centre Have for You?
Kinetic Centre Pain Assessment Quiz
Welcome to the Kinetic Centre Pain Assessment Quiz! This quick and easy quiz is designed to help you identify and understand your pain levels and overall fitness. By answering a few simple questions, you'll gain insights into your current physical condition and potential treatment options.
Ready to take control of your health? Here’s what you can expect:
- Evaluate your pain level and location.
- Assess your daily activity and exercise habits.
- Identify your personal treatment goals.
Are you currently experiencing any pain?
Yes
No
Where are you currently experiencing pain?
No pain
Neck & Shoulder
Back and/or Chest
Hip and/or Knee
Ankle and/or Foot
Other
Please rate your level of pain from 1 - 10, 10 being the most intense pain.
0-2, Mild Discomfort, Doesn't interfere with your daily activities
3-5, Mild Pain, Interferes with daily activities & Requires attention (icing, pain relievers, etc.)
6-8, Painful, Prohibits some activities, Requires support (brace, ace bandage, k-tape, etc.)
9-10, Very Painful, Prohibits activity
Tell us what your day is like at work.
I spend most of my day in front of a computer.
I spend most of my day moving from task to task. I walk a lot.
My job requires lots of heavy lifting and intense physical activity.
When I'm at work I do a lot of repetitive movements.
How often do you exercise?
I do not exercise.
1-2 times per week
3-4 times per week
5 or more times per week
What type of exercise do you do regularly?
Heavy lifting (over 135 lbs) in the gym
Running and/or walking
Balance of Cardio and Moderate Lifting
Balance of Cardio and Heavy Lifting
Swimming
Bicycling
Yoga
Sport Practice
Dance/Cheer
Golf
I rarely exercise.
Have you been treated for this issue?
Yes
No
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