Anxiety quiz (trigger warning)
Anxiety Awareness Quiz
Take this brief quiz to assess your anxiety levels and understand more about your mental health. Your responses can help highlight experiences and symptoms related to anxiety.
- Learn more about anxiety
- Identify symptoms
- Get insights about your mental well-being
In the last month, have you experienced feeling dizzy or faint?
Yes a lot
No not really
Every day
Sometimes
Have you broken out in sweats randomly?
Only when it's hot
No
Sometimes...
Often
Have you experienced shaking or trembling?
I'm shaky a lot, it's hard to calm down
No not really
Never - I am calm
Sometimes
Have you felt persistent nausea or abdominal pain?
I often feel sick
Yeah but I'm sure it's nothing...
Not really
No
Sometimes
Have you felt hot flashes when feeling anxious?
I have, a lot
Never
Often
Occasionally
Have you felt persistent tightness or muscle aches?
I have the worst muscle cramps
No, loose and ready to go
I'm aching all the time
Only now and then, if I strain myself
Do you worry a lot about everything?
Yus. I'm a worryer
Nah, cool as a cucumber
I'm really worried about the results of this quiz
Often
Not really, I'm pretty certain
Have you had trouble eating, or felt like you're choking?
It's really hard to enjoy food...
Yes, every meal
I choke on my own words
No, I love my food
Only rarely
Have you jumped at loud noises?
Yeah I'm super jumpy
Only if it's really surprising
Every bang. Even when my phone rings
Never. Lightning reflexes
Have you felt chest pain or found it's hard to breathe?
It's really hard to get air into my lungs
I hyperventilate when I worry
My chest feels so tight
Not really
No, never
Only at night
Have you randomly felt like throwing up?
Every time I eat
Yes, it keeps me up at night
No, I'm stable
Sometimes I feel sick
Have you had difficulty sleeping, or woken at the slightest noise?
It's really hard for me to sleep
It's only the nightmares...
No, like a baby every night
Sometimes, yeah
I can't lie down without getting paranoid
Have you felt your heart pounding?
All the time, it's strange
Often. It worries me
Sometimes, if I run...
No, I'm fierce
Yes, a lot at night. It hurts
Have you often rushed to the bathroom for the slightest nausea?
A million times. It's my stomach's fault.
I'm always trying to go there
No, I avoid it
Only if I'm actually going to throw
Have you panicked about death?
Not really - it's gonna happen, right?
It's one of my fears
I can't think about it without getting terrified
Yes
Have you had a panic attack in the past month?
Only one
More than ten
Every night
No
Five... ish...
Did you worry about / overthink this quiz?
YES I'm scared for the results
Nah, why would I?
My heart's beating out of my chest
I guess...
It made me nauseous
Noooo
Do you think you have anxiety?
Completely
No
Maybe
I really think so
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