The Good Fit Project Wellbeing Quiz
The Good Fit Project Wellbeing Quiz
Welcome to The Good Fit Project Wellbeing Quiz! Take a few moments to reflect on your lifestyle and wellbeing through this brief assessment.
Discover how your habits impact your physical and mental health by answering questions related to sleep, exercise, diet, and social life.
- Evaluate your sleep patterns
- Assess your mood and motivation
- Reflect on your social interactions
- Identify areas for improvement
How many hours of sleep do you average each night?
Under four hours
Under six hours
6-9 hours
Over 9 hours
Do you often find yourself feeling any of the below (check all that apply)
Sluggish
Lethagric
Unmotivated
Low mood or depressed
Lack of confidence
Anxiety
How often do you exercise?
Over 3 times a week
At least once a month
Rarely
How many times a week do you order a takeaway or eat out?
Once a week or less
At least twice a week
Three days a week or more
Do you have an active social life?
I socialise regularly
I socialise every couple of weeks
I rarely see people outside of work
I don't have many friends or people I can talk to
How would you rate your self esteem?
Answer this statement honestly: I know I need to make some changes
True
False
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