How well do you manage change?

A serene landscape representing change and transformation, featuring trees shedding leaves and new blooms emerging, with a soft sunrise in the background.

Change Management Quiz

Are you ready to discover how well you manage change in your life? Our engaging quiz will guide you through ten insightful questions to help you assess your feelings and reactions towards change.

Understand your emotional responses to change.
Identify how you cope with difficult transitions.
Learn about your strengths and areas for improvement.

10 Questions2 MinutesCreated by EmbracingChange21

Change Makes me feel...

Lonely and unlucky.

Uncertain, but excited about what lies ahead.

Hopeful and inspired.

Paralyzed and afraid.

When faced with a challenging change, like losing my job or receiving bad news from the doctor, I:

Try to find the positive in the situation.

Cry, scream, and then hide out in bed.

Call a trusted friend.

Eat excessive amounts of something chocolaty

When I think of all the changes I would like to make in my life, like getting in shape, going back to school, or improving my relationship with my spouse, I:

Remember how many times I’ve tried and failed before.

Focus on one but never seem to get very far.

Begin them all enthusiastically on January 1st and am back to my old self by the time March rolls around.

Visualize exactly what I want to happen, create an action plan and start moving forward.

When I decide to make a major change, like leaving an unfulfilling relationship or moving to a new city, the first thing I do is:

Seek out others who have gone through similar changes.

Feel overwhelmed by the work that lies ahead.

Find books and web sites that can help.

Think about all of the reasons why I’ll probably fail.

When I think back to the changes that I’ve already been through, I:

Recognize how each one brought something positive into my life.

Feel as if others have experienced more than I have.

Am impressed with all that’s happened in my life.

Wish that I had handled them differently.

When I tell others about a difficult change that’s come into my life, I:

List the many reasons why I think it has happened.

Outline a clear plan for moving through any pain or suffering that I may be experiencing.

List all of the reasons why it will never get better.

Feel overwhelmed, but capable of moving forward.

My friends would probably say that I:

Can handle any change that comes my way and am unafraid to initiate changes in my life.

Avoid change at all costs.

Become angry and depressed when faced with change.

Have a generally positive attitude and try to accept change.

When I feel stuck and unsure during change, I:

Go for a run or take a yoga class.

Sleep…a lot.

Write in my journal and listen to some soothing music.

Watch TV or drink alcohol.

When faced with change or hoping to initiate a change, I take some time to be quiet and look within:

Never—who has time to be quiet?

Rarely—quiet alone time is a luxury.

Sometimes—I can find a few minutes for myself right when I wake up or before drifting off to sleep.

Often—I take a long walk or meditate several times a week.

When something changes in my life, I:

Long for things to be as they once were.

Accept the change and work to move through it.

Get angry at life for making things harder.

Feel as if I’m being protected.

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Change Management Quiz

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