HSPE stress - after

A serene and calming image of a person coloring in a vibrant, detailed coloring book surrounded by nature, with a relaxed expression, soft lighting, and colorful art supplies scattered around.

Colouring for Calm: The Stress Relief Quiz

Discover how colouring can help reduce stress and improve your overall well-being with our engaging quiz. We aim to understand the impact of colouring on stress levels, especially in relation to upcoming assessments.

assess your stress before and after colouring
share any physical symptoms you experienced
evaluate collaborative efforts and their effects on stress relief

7 Questions2 MinutesCreated by CalmingArt256

On a scale from 0-10, how stressed are you feeling after colouring?

On a scale from 0-10, how stressed are you now feeling about upcoming assessment?

Are you experiencing any physical symptoms of stress after colouring?

Have any of your previous symptoms of stress gone away after colouring? If yes please say which symptoms

Do you feel that you would benefit from colouring regularly? (e.g. Weekly or fortnightly)

Yes

Did you feel collaborating with other girls helped decrease your stress?

Yes

Do you have any further recommendations to improve the activity?

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