Show What You Know! Test on: Nutrition Basics
Nutrition Basics Quiz
Test your knowledge of nutrition with our engaging quiz designed to enhance your understanding of healthy eating. Discover key facts about fats, fiber, and other essential nutrients!
- 10 multiple choice questions
- Instant feedback on your answers
- Perfect for anyone looking to improve their dietary habits
Which of these is considered a healthy fat?
Butter
Coconut oil
Avocado
Palm Oil
Which of these nutrients contains the most calories per gram?
Carbs
Proteins
Fats
Sugars
Which of these has fiber?
A Steak
Orange Juice
Yogurt
An Apple
Which of these cooking methods keeps most nutrients in tact?
Steaming
Boiling
Frying
Microwave
Which of these strategies aids in keeping caloric intake down?
Use smaller plates and glasses
Choose whole foods over liquids
Minimize dressings and sauces
All of the above
Which of these conditions is directly influenced by a poor diet?
Cancer
Type 2 Diabetes
Obesity
All of the above
Which two nutrients help to keep you fuller longer?
Sugars and Salts
Carbs and Fiber
Proteins and Fiber
Proteins and Fats
Which of these factors influence appetite/ hunger?
Smells, sight, emotions, and past experiences
A need of nutrients
A good night's sleep
A good meal
Which of these diets is the best for long term health maintenance?
The Keto Diet- High Protein and Fats, Low Carb
A Balanced Diet rich in lean proteins, veggies, and fruits
Low Carb, High Protein Diet
The Meal Skipping Diet
Which of these strategies will help you be successful in maintaining a healthy diet?
Make a plan for the week/ grocery store ahead of time
Schedule eating out/ special occasion dinners
Avoid late night eating/ mindless eating
All of the above
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