6 Nutrients in Food
Know Your Nutrients: Food Quiz
Test your knowledge about essential nutrients found in food with this engaging quiz! Discover the different types of carbohydrates, proteins, fats, vitamins, and minerals, and see how well you understand their roles in our diet.
Key features of this quiz:
- 16 insightful questions
- Multiple-choice and checkbox formats
- Learn about the importance of nutrients in a fun way
What are Two Types of Carbohydrates
Complex Carbohydrates and Simple Carbohydrates
Soluble and unsoluble
Water soluble
What are the two types of fiber?
Complex and simple
Water soluble and fat soluble
Soluble and insoluble
How many types of amino acids are there? How many amino acids does your body naturally make?
20, 9
14, 334
19, 38
20, 11
What are examples of foods with proteins?
Sugars and Starches
Citrus
Meat, eggs, fish
What is the difference between carbs and fats in terms of energy?
Fats make MORE energy
Fat produces LESS energy than carbohydrates
Both make supply same amount of energy
What is a result of too much fat stored?
Less energy stored in your body
Health problems, heart problems, obesity
What are some differences between saturated and unsaturated fats?
Saturated= Solid at Room Temperature, Unsaturated = Liquid at Room Temperature
Saturated is less healthy, Unsaturated is healthier.
Unsaturated Fats include oils, avocados, and nuts; Saturated Fats include butter, lard, red meat, bacon
All of the above are correct
Lack of what nutrient causes Anemia?
Vitamins
Minerals
Fats
Beverages, fruits, and vegetables are a good source of...
Water
Proteins
Minerals
Obesity can be caused by excess of what nutrient?
Carbs
Fats
Vitamins
What carries oxygen in the blood
Water
Minerals
Proteins
Makes skin, builds muscle, bone
Water
Protein
Un proper bone development is a result of lack in what mineral?
Calcium
Potassium
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