Burnout Quiz
Burnout Check-In Quiz
Are you feeling overwhelmed, exhausted, or in need of a break? Take our Burnout Quiz to assess your current levels of relaxation, social connections, and self-care. This engaging quiz helps you identify areas in your life that may require more attention to recharge your energy and improve your well-being.
- 8 Reflective Questions
- Gain Insight into Your Lifestyle
- Identify Areas for Improvement
On a scale of 1 to 10 (1 being empty, 10 being full) how are your "tanks" for the following: Relaxation (specifically, time where you just take a breath and you feel the tension release from your shoulders and forehead etc.)
1
2
3
4
5
6
7
8
9
10
Your tank for pursuing hobbies (time doing an expressive activity)
1
2
3
4
5
6
7
8
9
10
Your tank for sleep (can include naps, just total sleep)
1
2
3
4
5
6
7
8
9
10
Your tank for connection with social circle and friends
1
2
3
4
5
6
7
8
9
10
Your tank for connection with spouse
1
2
3
4
5
6
7
8
9
10
Your tank for order in your life (clean home, managed budget, mown lawn, organized sock drawer, etc.)
1
2
3
4
5
6
7
8
9
10
Your tank for hygiene and appearance (showers, makeup, hair styling, attention to clothing, trimming, primping, etc.)
1
2
3
4
5
6
7
8
9
10
Your tank for exercise/body maintenance (running, stretching, yoga, walking, etc.)
1
2
3
4
5
6
7
8
9
10
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