MU Wellness Peers Nutrition Quiz
MU Wellness Peers Nutrition Quiz
Test your knowledge about nutrition with the MU Wellness Peers Nutrition Quiz! Discover fascinating facts about vegetables, protein needs, and energy sources in our engaging multiple-choice format.
- 4 insightful questions
- Learn about calcium-rich foods
- Understand daily protein requirements
- Explore sources of energy for your body
- Find out about sodium intake in America
Which of these vegetables has the most calcium?
Sweet potato
Squash
Broccoli
Green Onion
How much protein does the average person need per day?
40-50 g for women, 50-60 g for men
80-90 g for women, 90-100 g for men
60-70 g for women, 110-120 for men
90-100 for women, 80-90 for men
The body's primary source of energy comes from which of the following?
Protein
Carbohydrates
Fats/Lipids
Oxygen
How much sodium does the average American consume each day?
1,300 mg
3,400 mg
500 mg
2,300 mg
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