What type of stress you could be dealing with?
Identify Your Stress Type
Are you feeling overwhelmed or anxious? Take our quiz to determine what type of stress you might be experiencing. Answer a series of questions to better understand your mental and physical well-being.
- Assess your recent experiences
- Learn about potential stress symptoms
- Gain insights into your mental health
On a scale of 1 to 5 have you had random pains recently?
On a scale of 1 to 5 have you been having headaches often?
On a scale of 1 to 5 have you been irritable recently?
On a scale of 1 to 5 have you been feeling distress lately?
On a scale of 1 to 5 have you been suffering with intrusive thoughts recently?
On a scale of 1 to 5 do you suffer with depression and or anxiety often?
On a scale of 1 to 5 have you been suffering with cognitive and memory problems?
On a scale of 1 to 5 do you feel like you lack energy throughout the day?
On a scale of 1 to 5 do you have insomnia often?
On a scale of 1 to 5 do you feel you’ve had reoccurring digestive problems recently?
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