Be.Well Modules - Nutrition for Weight Management
Nutrition for Weight Management Quiz
Test your knowledge about nutrition, weight management, and dietary practices with our engaging quiz! Learn more about the effects of body mass index, different diets, and their implications on health.
Challenge yourself with questions that cover:
- Causes of obesity
- Dietary strategies
- Eating disorders
- Low-calorie diets and their effects
How many years is life expectancy reduced by for people with a BMI of 34?
2-4
3-5
5-7
8-10
Which of these could be a cause of obesity?
Certain medication
Genetics
Excess caffeine intake
Too tall
Limited access to healthcare
Lack of education
Shoe size too big
Drinking too much cola zero
What level of risk is assigned to someone who is overweight (but not obese) and has a very high waist circumference?
No increased risk
Increased risk
High risk
Very high risk
Health advisers need to be aware of eating disorders potentially linked to underweight individuals. Which eating disorder is this describing: 'an unhealthy obsession with eating “pure” food used to cope with negative thoughts and feelings, or to feel in control. Someone using food in this way might feel extremely anxious or guilty if they eat food they feel is unhealthy.
Bulimia nervosa
Binge eating disorder
Anorexia nervosa
Orthorexia
Pica
Rumination disorder
Side effects of an intermittent fasting diet could include:
Constipation
Hair falling out
Bad body odour
Too much energy
Bad breath
Headaches
What does VLCD stand for?
Victory looks certain, Dave
Vegetables, legumes and cod diet
Very low calorie diet
Very low caffeine diet
Very large calorie diet
Vicious lion, cowardly dragon
Violin, lute, clarinet, drum
Very large carrot diet
Which of these is an example of a VLCD?
Paleo
Cambridge
Alkaline
Zone
The Dukan diet has how many phases?
What are the 2 strict rules you should follow in the latter stages of the Dukan diet?
Have one pure protein day per week
Eat 12 cream crackers for each meal
Have a sip of apple tango after each bite of your evening meal
Carry an egg around with you all day and then eat it raw just before bed
Eat 3 tablespoons of oats per day
Drink a cold can of tomato soup for 3 lunchtimes per week
There is lots of evidence to suggest that the ketogenic diet is effective for weight loss in the long term. True or False?
True
False
What is the main difference between the Atkins diet and the Ketogenic diet?
The Atkins diet aims to burn fat stores for energy whereas the Ketogenic diet aims to burn protein stores for energy
The Atkins diet is focused on raw foods whereas the Ketogenic diet focuses mainly on cooked foods
The Atkins diet aims to reduce inflammation whereas the Ketogenic diet aims to reduce the acidity of the foods and drinks consumed
The Atkins diet restricts carbohydrates right back initially before reintroducing them whereas the Ketogenic diet restricts carbohydrates over the long term
The Raw Food diet cuts out all dairy, meats and fish, and only allows unprocessed and uncooked plant based foods. True or False?
True
False
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