How healthy are you?

A vibrant and inviting image of a diverse group of people engaging in various healthy activities like running, cooking healthy meals, and enjoying outdoor exercises, with bright colors and a sense of well-being.

How Healthy Are You?

Discover your health status and learn how to make positive changes with our engaging quiz! Answer a series of simple questions about your exercise habits, nutrition, and overall wellness to get personalized insights about your health.

Assess your fitness routine
Understand your dietary choices
Learn about your weight status
Get feedback on your overall health

11 Questions3 MinutesCreated by ActiveHealth42

I exercise...

Every day

4-6 days a week

1-3 days a week

Hardly ever

I eat or drink products with added sugar...

Every day

A few days a week

Once a week

Hardly ever

I follow a specified nutrition plan (like paleo, whole 30, keto, Mediterranean, etc.)

Yes

Answer what best describes you currently

I am not taking any prescription medications

I am taking one prescription medication

I am taking more than one prescription medication

My doctor tells me that I am...

At a healthy weight

Overweight

Obese

Underweight

I have been diagnosed with type 2 diabetes, pre-diabetes or metabolic syndrome

Yes

Choose which best describes you

I am almost never tiered during the day

I get an afternoon wave of tiredness

I am tiered all the time

When I go up a flight of stairs I...

Am slightly winded but I feel great

I am winded and I am uncomfortable

I am very winded and I need to take a break or sit down.

I eat fast food...

Almost never

About 1-2 times a week

A majority of my meals are fast food

I have junk food in the house right now

Yes

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