How healthy are you?
How Healthy Are You?
Discover your health status and learn how to make positive changes with our engaging quiz! Answer a series of simple questions about your exercise habits, nutrition, and overall wellness to get personalized insights about your health.
- Assess your fitness routine
- Understand your dietary choices
- Learn about your weight status
- Get feedback on your overall health
I exercise...
Every day
4-6 days a week
1-3 days a week
Hardly ever
I eat or drink products with added sugar...
Every day
A few days a week
Once a week
Hardly ever
I follow a specified nutrition plan (like paleo, whole 30, keto, Mediterranean, etc.)
Yes
No
Answer what best describes you currently
I am not taking any prescription medications
I am taking one prescription medication
I am taking more than one prescription medication
My doctor tells me that I am...
At a healthy weight
Overweight
Obese
Underweight
I have been diagnosed with type 2 diabetes, pre-diabetes or metabolic syndrome
No
Yes
Choose which best describes you
I am almost never tiered during the day
I get an afternoon wave of tiredness
I am tiered all the time
When I go up a flight of stairs I...
Am slightly winded but I feel great
I am winded and I am uncomfortable
I am very winded and I need to take a break or sit down.
I eat fast food...
Almost never
About 1-2 times a week
A majority of my meals are fast food
I have junk food in the house right now
No
Yes
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