Health and Wellbeing Quiz - Round 1 Nutrition

Which element has great anti bacterial, anti fungal and anti viral properties?

Parsley

Onion

Garlic

Nuts

Cabbage

There are types of food that ingested together can make you unwell. Select the 4 wrong combinations.

Melon & Water

Strawberries & Pineapple

Meat & Milk

Milk & Banana

Chocolate & Lemon

Tea & Yoghurt

Pizza & Fish

How many grams of Fiber should an adult eat per day?

30g

40g

10g

55g

What must be taken is consideration to calculate your body’s protein requirement?

Haight

Weight

Age

Gender

Protein is the building block of numerous body parts, choose 4.

Skin

Eye

Heart

Methabolism

Blood

Nails

Hair

Fish is one of the healthiest sources of protein available. That’s because it is packed with many other essential nutrients… such as? Select 4

Vitamin D

Iron

Vitamin C

Fructose

Potassium

Omega-2 fatty acids

Zinc

Which one of these foods has not a high concentration of fiber? Select 4

Brown sugar

Beans

Butter

Avocado

Popcorn

Cheese

Dried fruit

What’s the % of water in the human bones?

43%

25%

31%

16%

19%

35%

What is Hyponatremia?

is the scientific name for hypo-hydration.

is the scientific name for over-hydration.

is the scientific name which indicates too much sugar in the blood.

is the scientific name which indicates lower body temperature than normal.

Calories are a measure of how much energy food or drink contains. The amount of energy a person needs is based on different factors. Select 3.

Age

Gender

Size

Lifestyle

Daily amount of water.

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