Health and Wellbeing Quiz - Round 1 Nutrition
Health and Wellbeing Nutrition Quiz
Test your knowledge on nutrition and health with our engaging quiz! Discover the fascinating facts about food, essential nutrients, and how they affect your wellbeing.
- Learn the importance of protein and fiber in your diet.
- Explore food combinations that might surprise you.
- Gauge your understanding of hydration and its effects on health.
Which element has great anti bacterial, anti fungal and anti viral properties?
Parsley
Onion
Garlic
Nuts
Cabbage
There are types of food that ingested together can make you unwell. Select the 4 wrong combinations.
Melon & Water
Strawberries & Pineapple
Meat & Milk
Milk & Banana
Chocolate & Lemon
Tea & Yoghurt
Pizza & Fish
How many grams of Fiber should an adult eat per day?
30g
40g
10g
55g
What must be taken is consideration to calculate your body’s protein requirement?
Haight
Weight
Age
Gender
Protein is the building block of numerous body parts, choose 4.
Skin
Eye
Heart
Methabolism
Blood
Nails
Hair
Fish is one of the healthiest sources of protein available. That’s because it is packed with many other essential nutrients… such as? Select 4
Vitamin D
Iron
Vitamin C
Fructose
Potassium
Omega-2 fatty acids
Zinc
Which one of these foods has not a high concentration of fiber? Select 4
Brown sugar
Beans
Butter
Avocado
Popcorn
Cheese
Dried fruit
What’s the % of water in the human bones?
43%
25%
31%
16%
19%
35%
What is Hyponatremia?
Is the scientific name for hypo-hydration.
Is the scientific name for over-hydration.
Is the scientific name which indicates too much sugar in the blood.
Is the scientific name which indicates lower body temperature than normal.
Calories are a measure of how much energy food or drink contains. The amount of energy a person needs is based on different factors. Select 3.
Age
Gender
Size
Lifestyle
Daily amount of water.
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