Membership Site Content Week 4 Quiz
Calorie Mastery Quiz
Test your knowledge about calorie cycling, flexible fasting, and tracking methods to enhance your nutrition strategy! This quiz covers key concepts and practices that can help you reach your dietary goals while enjoying flexibility in your food choices.
- Discover the benefits of different dietary approaches.
- Learn how to track your calories effectively.
- Find out the best strategies for weight management.
What is the main benefit of calorie cycling?
Gives flexibility to your weekly consumption
Allows you to adjust for days where you over consume your budget
Can help you to plan for indulgent weekends/vacations
All of the above
Which of the following represents a 1800/day weekly caloric average?
Eating 1800 calories/day Monday through Sunday
Eating 1500 calories/day Monday-Thursday and 2200 Friday-Sunday
Eating 1600 calories/day Monday-Saturday and 3000 calories on Sunday
All of the Above
5-5 Tracking is ideal for those who...
Hate tracking
Eat the majority of their calories on weekends
Eat the majority of their calories in the evenings
Eat 3 meals a day
When 5-5 tracking, you start tracking in the next day of MyFitnessPal when?
At 5pm that day
After dinner
Right before dinner
After your 5th meal of the day
For flexible fasting, you break your fast when?
11am
Around lunch time
It's totally up to you
After 24 hours
Flexible fasting is another form of:
Calorie Cycling
Keto
Carb Cycling
Starvation
If calories are the same for both diets, a person WILL lose weight more if they incorporate Calorie Cycling, 5-5 Tracking, and Flexible Fasting vs. If they did not?
True
False
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